Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:35 PM
146kj
84rpm
33%
15mph
Saturday 2/26/22 @ 1:38 AM
✅
278kj
89rpm
43%
19mph
Wednesday 12/2/20 @ 1:0 PM
101kj
75rpm
37%
15mph
Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 5/11/20 @ 11:50 PM
✅
422kj
92rpm
42%
19mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 11:5 PM
✅
397kj
91rpm
41%
19mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Tuesday 2/25/20 @ 11:53 PM
✅
360kj
93rpm
39%
18mph
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
Sunday 6/30/19 @ 11:39 AM
✅
32kj
71rpm
32%
12mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Saturday 11/3/18 @ 9:50 AM
✅
240kj
78rpm
43%
18mph
Workouts
146
kj
Wednesday 1/5/22
101
kj
Wednesday 12/2/20
214
kj
Tuesday 4/28/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20