Shake and Bake

Workouts

Friday 7/22/22 @ 2:59 PM
150kj
67rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
Friday 12/24/21 @ 4:47 PM
241kj
71rpm
40%
15mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Wednesday 10/7/20 @ 2:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Tuesday 4/10/18 @ 8:46 PM
125kj
68rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
Tuesday 12/5/17 @ 12:56 PM
162kj
62rpm
38%
13mph
45 min Metrics Ride
Jenn Sherman
Friday 12/8/17 @ 7:56 PM
287kj
72rpm
43%
16mph
Tuesday 11/28/17 @ 12:57 PM
177kj
60rpm
40%
13mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/28/17 @ 12:51 PM
257kj
67rpm
43%
15mph

Workouts

30 min 80s Ride
Jenn Sherman
150 kj
Friday 7/22/22
164 kj
Saturday 7/23/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
241 kj
Friday 12/24/21
kj
Sunday 12/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
137 kj
Thursday 10/7/21
169 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 8/15/19
257 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
128 kj
Sunday 3/28/21
30 min Hamilton Ride
Robin Arzón
148 kj
Saturday 10/17/20
164 kj
Saturday 10/24/20
45 min Billy Joel Ride
Jenn Sherman
149 kj
Wednesday 12/25/19
268 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 4/10/18
155 kj
Saturday 7/1/17
45 min Metrics Ride
Jenn Sherman
162 kj
Tuesday 12/5/17
287 kj
Friday 12/8/17
45 min Metrics Ride
Jenn Sherman
177 kj
Tuesday 11/28/17
257 kj
Tuesday 11/28/17