Shake and Bake
Workouts
Friday 7/22/22 @ 2:59 PM
150kj
67rpm
40%
15mph
Saturday 7/23/22 @ 1:32 PM
✅
164kj
64rpm
44%
15mph
Friday 12/24/21 @ 4:47 PM
✅
241kj
71rpm
40%
15mph
Sunday 12/19/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Sunday 4/18/21 @ 1:1 PM
✅
169kj
75rpm
39%
16mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Thursday 4/29/21 @ 6:41 PM
✅
257kj
85rpm
35%
16mph
Wednesday 10/7/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 2:33 PM
✅
128kj
58rpm
42%
14mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Saturday 10/24/20 @ 3:56 PM
✅
164kj
69rpm
42%
15mph
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
Thursday 4/2/20 @ 8:50 PM
✅
268kj
68rpm
44%
16mph
Tuesday 4/10/18 @ 8:46 PM
125kj
68rpm
44%
17mph
Saturday 7/1/17 @ 12:26 PM
✅
155kj
71rpm
47%
18mph
Tuesday 12/5/17 @ 12:56 PM
162kj
62rpm
38%
13mph
Friday 12/8/17 @ 7:56 PM
✅
287kj
72rpm
43%
16mph
Tuesday 11/28/17 @ 12:57 PM
177kj
60rpm
40%
13mph
Tuesday 11/28/17 @ 12:51 PM
✅
257kj
67rpm
43%
15mph
Workouts
kj
Sunday 12/19/21
137
kj
Thursday 10/7/21
193
kj
Thursday 8/15/19