Shake and Bake
Workouts
Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
Monday 1/29/24 @ 12:36 PM
✅
304kj
79rpm
43%
18mph
Friday 12/29/23 @ 10:20 PM
231kj
90rpm
34%
15mph
Friday 1/5/24 @ 12:31 PM
✅
331kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Wednesday 1/20/21 @ 11:46 AM
✅
366kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Wednesday 2/3/21 @ 10:57 AM
✅
385kj
83rpm
43%
18mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Saturday 3/6/21 @ 1:47 PM
✅
767kj
82rpm
44%
19mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Monday 1/18/21 @ 12:8 PM
✅
371kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Tuesday 3/31/20 @ 11:34 AM
✅
408kj
84rpm
43%
19mph
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
Wednesday 5/2/18 @ 10:46 AM
✅
47kj
74rpm
37%
14mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Tuesday 1/16/18 @ 3:23 PM
111kj
74rpm
34%
13mph
Thursday 1/25/18 @ 12:30 AM
✅
176kj
76rpm
40%
16mph
Workouts
235
kj
Thursday 2/22/24
231
kj
Friday 12/29/23
197
kj
Wednesday 5/12/21
407
kj
Saturday 4/11/20
199
kj
Wednesday 12/23/20
111
kj
Tuesday 1/16/18