Shake and Bake
Workouts
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Monday 4/26/21 @ 6:17 PM
✅
463kj
89rpm
40%
18mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Wednesday 11/18/20 @ 10:36 PM
✅
350kj
84rpm
41%
18mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Thursday 4/22/21 @ 1:8 PM
✅
342kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Saturday 10/10/20 @ 5:1 PM
✅
367kj
91rpm
39%
18mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Monday 9/28/20 @ 6:46 PM
✅
226kj
86rpm
40%
18mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 9:42 PM
✅
347kj
86rpm
41%
18mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Tuesday 4/14/20 @ 12:43 AM
✅
672kj
83rpm
41%
18mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Tuesday 10/15/19 @ 2:41 AM
✅
460kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Tuesday 7/16/19 @ 2:36 AM
✅
317kj
86rpm
39%
17mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Wednesday 5/22/19 @ 5:56 PM
✅
399kj
84rpm
39%
17mph
Workouts
267
kj
Sunday 4/25/21
197
kj
Wednesday 5/12/21
199
kj
Thursday 4/22/21
214
kj
Tuesday 4/28/20
136
kj
Wednesday 6/17/20
220
kj
Thursday 1/16/20
407
kj
Saturday 4/11/20
269
kj
Saturday 4/4/20
270
kj
Saturday 11/24/18