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Shake and Bake
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 5:13 PM
β
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:10 PM
227
kj
71
rpm
45
%
17
mph
Monday 6/1/20 @ 4:44 PM
437
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:21 PM
β
449
kj
86
rpm
45
%
20
mph
Wednesday 1/22/20 @ 5:56 PM
392
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 9:18 AM
β
429
kj
83
rpm
46
%
19
mph
Sunday 6/14/20 @ 4:13 PM
523
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 7:16 AM
β
571
kj
84
rpm
45
%
19
mph
Thursday 6/11/20 @ 4:30 PM
437
kj
94
rpm
42
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/22/20 @ 8:49 AM
β
439
kj
92
rpm
42
%
19
mph
Wednesday 6/10/20 @ 4:34 PM
437
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 11:2 AM
β
470
kj
85
rpm
46
%
20
mph
Sunday 5/3/20 @ 12:19 PM
432
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 4:12 PM
β
477
kj
83
rpm
47
%
20
mph
Sunday 3/29/20 @ 3:0 PM
β
606
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 6:10 AM
579
kj
84
rpm
45
%
19
mph
Monday 2/24/20 @ 6:35 PM
554
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:40 PM
β
566
kj
84
rpm
44
%
19
mph
Monday 1/20/20 @ 5:25 PM
405
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:58 PM
β
434
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Monday 6/15/20
227
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Monday 6/1/20
β
449
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Wednesday 1/22/20
β
429
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Sunday 6/14/20
β
571
kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
437
kj
Thursday 6/11/20
β
439
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 6/10/20
β
470
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
432
kj
Sunday 5/3/20
β
477
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Sunday 3/29/20
579
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
554
kj
Monday 2/24/20
β
566
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Monday 1/20/20
β
434
kj
Monday 1/20/20
Previous Workouts
Next Workouts