Shake and Bake

Workouts

Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Sunday 5/3/20 @ 12:19 PM
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 6/1/20
✅ 569 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 6/15/20
✅ 323 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 740 kj
Thursday 6/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
437 kj
Thursday 6/11/20
✅ 591 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 6/10/20
✅ 607 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
432 kj
Sunday 5/3/20
✅ 608 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/6/20
✅ 355 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 3/29/20
✅ 709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 1/22/20
✅ 466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/20/20
✅ 462 kj
Monday 1/20/20