Shake and Bake
Workouts
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Saturday 11/6/21 @ 10:25 AM
✅
578kj
86rpm
50%
22mph
Thursday 4/22/21 @ 3:31 PM
267kj
73rpm
49%
19mph
Sunday 10/25/20 @ 11:23 AM
✅
487kj
83rpm
56%
24mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Sunday 10/4/20 @ 11:29 AM
✅
750kj
88rpm
54%
24mph
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Monday 9/28/20 @ 7:58 PM
✅
724kj
89rpm
54%
24mph
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 11:38 AM
✅
473kj
84rpm
56%
24mph
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
Monday 5/11/20 @ 11:34 AM
✅
701kj
85rpm
55%
24mph
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Monday 4/13/20 @ 10:59 AM
✅
657kj
88rpm
52%
23mph
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
Friday 4/3/20 @ 11:17 AM
✅
947kj
87rpm
54%
24mph
Sunday 3/22/20 @ 12:57 PM
339kj
84rpm
49%
21mph
Sunday 3/8/20 @ 11:48 AM
✅
486kj
88rpm
54%
24mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Thursday 1/9/20 @ 1:0 PM
✅
211kj
84rpm
46%
20mph
Workouts
349
kj
Wednesday 4/29/20
375
kj
Wednesday 2/26/20
249
kj
Saturday 6/20/20
408
kj
Wednesday 5/13/20
561
kj
Monday 4/6/20