Shake and Bake

Workouts

Thursday 7/9/20 @ 5:31 PM
382kj
71rpm
43%
16mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 12:59 PM
✅
507kj
79rpm
45%
19mph
Friday 6/26/20 @ 5:17 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 4:30 PM
✅
334kj
74rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:20 PM
223kj
80rpm
43%
18mph
Sunday 5/10/20 @ 11:9 AM
✅
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
251kj
79rpm
45%
18mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Sunday 6/2/19 @ 4:5 PM
158kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/2/19 @ 3:44 PM
✅
161kj
82rpm
43%
18mph

Workouts

60 min 90s Ride
Leanne Hainsby
382 kj
Thursday 7/9/20
✅ 507 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 6/26/20
201 kj
Thursday 3/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Wednesday 5/20/20
223 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 5/10/20
483 kj
Friday 4/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Tuesday 4/14/20
251 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 239 kj
Sunday 6/30/19
20 min Low Impact Ride
Alex Toussaint
158 kj
Sunday 6/2/19
✅ 161 kj
Sunday 6/2/19