Shake and Bake

Workouts

Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:11 PM
✅
727kj
89rpm
48%
21mph
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:41 AM
✅
298kj
93rpm
42%
20mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:36 AM
✅
722kj
90rpm
47%
21mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:4 PM
✅
706kj
92rpm
46%
21mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:14 AM
✅
709kj
85rpm
49%
21mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:1 AM
✅
678kj
89rpm
46%
21mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 6/1/20
✅ 534 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 12/21/19
✅ 727 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 6/8/20
✅ 298 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
✅ 722 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 6/29/20
✅ 706 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 6/15/20
✅ 336 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 6/5/20
✅ 709 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
415 kj
Friday 4/17/20
✅ 560 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/24/20
✅ 678 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/20/20
✅ 491 kj
Thursday 1/23/20