Shake and Bake
Workouts
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
Friday 1/14/22 @ 12:11 PM
✅
476kj
87rpm
46%
20mph
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Friday 1/7/22 @ 2:14 PM
✅
410kj
86rpm
44%
19mph
Saturday 6/6/20 @ 4:19 PM
✅
262kj
88rpm
42%
19mph
Sunday 1/31/21 @ 2:4 PM
258kj
73rpm
47%
19mph
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Wednesday 12/30/20 @ 12:26 PM
✅
55kj
77rpm
38%
15mph
Friday 7/19/19 @ 6:52 PM
153kj
89rpm
45%
20mph
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Thursday 10/17/19 @ 5:23 PM
254kj
82rpm
43%
18mph
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph
Workouts
360
kj
Wednesday 1/5/22
258
kj
Sunday 1/31/21
168
kj
Wednesday 12/30/20
43
kj
Wednesday 12/2/20
254
kj
Thursday 10/17/19