Shake and Bake

Workouts

Saturday 12/9/23 @ 2:57 PM
347kj
80rpm
44%
18mph
45 min 90s Ride
Robin Arzón
Saturday 12/16/23 @ 2:13 PM
✅
468kj
83rpm
47%
20mph
Monday 2/27/23 @ 2:9 PM
266kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 2/24/23 @ 8:23 PM
✅
328kj
72rpm
51%
20mph
Tuesday 1/11/22 @ 1:41 PM
383kj
83rpm
44%
19mph
45 min Pop Ride
Robin Arzón
Friday 8/12/22 @ 11:43 AM
✅
545kj
85rpm
50%
21mph
Friday 6/24/22 @ 1:9 PM
264kj
82rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 12:44 PM
✅
316kj
84rpm
47%
20mph
Saturday 1/4/20 @ 2:33 PM
306kj
78rpm
49%
20mph
30 min Live DJ Ride
Robin Arzón
Friday 1/21/22 @ 1:42 PM
✅
327kj
80rpm
50%
20mph
Friday 4/9/21 @ 1:19 PM
303kj
82rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 12:29 PM
✅
477kj
79rpm
50%
20mph
45 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 5:5 PM
464kj
75rpm
49%
20mph
Friday 5/25/18 @ 12:6 PM
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph
Saturday 2/24/18 @ 3:17 PM
268kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Monday 3/13/17 @ 12:19 PM
✅
418kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Saturday 3/25/17 @ 1:35 PM
115kj
84rpm
31%
14mph

Workouts

45 min 90s Ride
Robin Arzón
347 kj
Saturday 12/9/23
✅ 468 kj
Saturday 12/16/23
30 min HIIT & Hills Ride
Robin Arzón
266 kj
Monday 2/27/23
✅ 328 kj
Friday 2/24/23
45 min Pop Ride
Robin Arzón
383 kj
Tuesday 1/11/22
✅ 545 kj
Friday 8/12/22
30 min Pop Ride
Robin Arzón
264 kj
Friday 6/24/22
✅ 316 kj
Thursday 6/30/22
30 min Live DJ Ride
Robin Arzón
306 kj
Saturday 1/4/20
✅ 327 kj
Friday 1/21/22
30 min Justin Bieber Ride
Olivia Amato
303 kj
Friday 4/9/21
✅ 341 kj
Tuesday 4/20/21
45 min Pop Ride
Robin Arzón
✅ 477 kj
Tuesday 7/16/19
464 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Friday 5/25/18
✅ 547 kj
Friday 6/29/18
30 min PyeongChang Ride
Robin Arzón
268 kj
Saturday 2/24/18
✅ 327 kj
Tuesday 2/20/18
45 min HRZ Endurance Ride
Steven Little
✅ 418 kj
Monday 3/13/17
115 kj
Saturday 3/25/17