Shake and Bake
Workouts
Monday 1/3/22 @ 1:50 PM
185kj
75rpm
48%
19mph
Monday 10/31/22 @ 2:4 PM
✅
225kj
73rpm
53%
20mph
Sunday 4/11/21 @ 1:29 PM
407kj
79rpm
48%
19mph
Tuesday 3/22/22 @ 6:35 PM
✅
463kj
81rpm
48%
20mph
Saturday 12/12/20 @ 12:58 PM
✅
577kj
84rpm
45%
19mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:59 AM
423kj
87rpm
44%
19mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Tuesday 9/17/19 @ 11:55 AM
✅
595kj
91rpm
43%
20mph
Monday 6/22/20 @ 3:49 PM
557kj
97rpm
40%
19mph
Saturday 5/23/20 @ 2:0 PM
319kj
85rpm
47%
20mph
Saturday 5/23/20 @ 1:57 PM
✅
323kj
86rpm
47%
21mph
Thursday 3/9/17 @ 12:39 PM
✅
243kj
91rpm
47%
22mph
Tuesday 10/15/19 @ 6:22 PM
225kj
94rpm
45%
21mph
Tuesday 4/17/18 @ 12:29 PM
416kj
75rpm
49%
19mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Wednesday 3/9/16 @ 1:36 PM
385kj
88rpm
42%
19mph
Tuesday 3/8/16 @ 10:57 AM
✅
430kj
84rpm
46%
20mph
Tuesday 2/9/16 @ 1:35 PM
280kj
87rpm
44%
19mph
Friday 2/5/16 @ 4:27 PM
✅
294kj
81rpm
48%
20mph
Workouts
557
kj
Monday 6/22/20
319
kj
Saturday 5/23/20