Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:59 AM
423kj
87rpm
44%
19mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Saturday 8/29/20 @ 1:49 PM
634kj
82rpm
49%
20mph
Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
Wednesday 11/1/17 @ 12:1 PM
✅
479kj
80rpm
49%
20mph
Saturday 7/11/20 @ 2:6 PM
395kj
78rpm
46%
19mph
Monday 12/2/19 @ 1:16 PM
✅
621kj
84rpm
47%
20mph
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Friday 11/2/18 @ 12:7 PM
✅
397kj
78rpm
46%
19mph
Friday 11/2/18 @ 10:35 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 1:29 PM
✅
477kj
84rpm
48%
20mph
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0mph
Sunday 4/22/18 @ 2:28 PM
✅
553kj
78rpm
47%
19mph
Saturday 5/12/18 @ 3:50 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 3:5 PM
✅
532kj
79rpm
47%
19mph
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
Sunday 3/11/18 @ 2:20 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 12:25 PM
✅
371kj
82rpm
43%
18mph
Wednesday 2/21/18 @ 1:5 PM
✅
403kj
80rpm
45%
19mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph