Shake and Bake
Workouts
Thursday 1/13/22 @ 12:8 AM
554kj
83rpm
45%
19mph
Saturday 1/13/24 @ 4:55 PM
✅
641kj
87rpm
46%
20mph
Sunday 1/7/24 @ 9:4 PM
403kj
85rpm
43%
19mph
Saturday 1/6/24 @ 4:25 PM
✅
458kj
84rpm
47%
20mph
Thursday 3/24/22 @ 3:51 PM
728kj
87rpm
44%
20mph
Friday 9/29/23 @ 3:12 PM
✅
789kj
86rpm
47%
20mph
Monday 1/16/23 @ 2:16 PM
✅
587kj
85rpm
45%
20mph
Thursday 1/19/23 @ 5:26 PM
568kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
Monday 8/9/21 @ 3:54 PM
397kj
83rpm
42%
18mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Tuesday 7/6/21 @ 5:36 PM
232kj
80rpm
43%
18mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
Monday 8/17/20 @ 8:5 PM
413kj
83rpm
45%
19mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Monday 8/20/18 @ 8:47 PM
425kj
84rpm
45%
19mph
Saturday 11/14/20 @ 4:36 PM
447kj
82rpm
47%
20mph
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
Workouts
554
kj
Thursday 1/13/22
403
kj
Sunday 1/7/24
728
kj
Thursday 3/24/22
568
kj
Thursday 1/19/23
442
kj
Wednesday 6/17/20
232
kj
Tuesday 7/6/21
413
kj
Monday 8/17/20
425
kj
Monday 8/20/18
447
kj
Saturday 11/14/20