Shake and Bake

Workouts

Sunday 2/28/21 @ 10:58 PM
✅
287kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 12:16 PM
201kj
86rpm
38%
17mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:54 AM
282kj
86rpm
37%
16mph
Sunday 3/20/22 @ 5:33 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 3:6 PM
228kj
84rpm
41%
18mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:13 PM
320kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 9:2 PM
341kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 8:44 PM
✅
349kj
85rpm
41%
18mph
Saturday 5/9/20 @ 9:38 PM
✅
911kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:59 PM
653kj
82rpm
41%
18mph
Saturday 4/11/20 @ 9:32 PM
✅
893kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:35 PM
550kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 2:50 PM
✅
686kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:30 PM
389kj
81rpm
39%
17mph
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 3:2 PM
258kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
266kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 287 kj
Sunday 2/28/21
201 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 6/23/22
282 kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 274 kj
Sunday 3/20/22
228 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Wednesday 2/16/22
320 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 7/21/21
✅ 349 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
653 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 4/11/20
550 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 7/8/20
389 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Thursday 9/3/20
258 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Tuesday 1/19/21
266 kj
Monday 1/18/21