Shake and Bake

Workouts

Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:39 PM
βœ…
317kj
74rpm
44%
17mph
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:16 AM
βœ…
217kj
81rpm
41%
18mph
Thursday 1/28/21 @ 10:28 PM
βœ…
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:51 PM
83kj
29rpm
38%
5mph
Thursday 10/22/20 @ 12:28 AM
102kj
82rpm
36%
15mph
20 min 90s Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 2:16 PM
βœ…
103kj
69rpm
39%
14mph
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 11:37 AM
βœ…
363kj
83rpm
38%
16mph
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:22 AM
βœ…
330kj
78rpm
38%
16mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 9:30 PM
βœ…
354kj
70rpm
41%
16mph
Saturday 6/27/20 @ 1:14 PM
βœ…
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:8 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:52 PM
βœ…
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 5:36 PM
245kj
50rpm
41%
10mph
Saturday 5/2/20 @ 3:0 PM
βœ…
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 8:6 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 2/19/21
βœ… 317 kj
Saturday 11/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 2/7/21
βœ… 217 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Thursday 1/28/21
83 kj
Saturday 6/6/20
20 min 90s Ride
Robin ArzΓ³n
102 kj
Thursday 10/22/20
βœ… 103 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/26/20
βœ… 363 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 9/5/20
βœ… 330 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
βœ… 354 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 6/27/20
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Saturday 6/6/20
245 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Saturday 5/2/20
kj
Friday 12/13/19