Shake and Bake
Workouts
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Sunday 10/11/20 @ 5:27 PM
164kj
94rpm
33%
16mph
Friday 10/30/20 @ 5:30 PM
✅
194kj
85rpm
38%
17mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Thursday 11/28/19 @ 2:12 PM
✅
300kj
82rpm
39%
16mph
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 8:10 PM
✅
310kj
82rpm
40%
17mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
Saturday 2/8/20 @ 4:43 PM
✅
317kj
83rpm
40%
17mph
Thursday 2/20/20 @ 10:45 PM
200kj
67rpm
37%
13mph
Friday 1/10/20 @ 7:29 PM
✅
309kj
77rpm
42%
17mph
Workouts
224
kj
Monday 3/23/20
164
kj
Sunday 10/11/20
258
kj
Wednesday 8/26/20
223
kj
Thursday 4/16/20