Shake and Bake

Workouts

Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 2/25/21
✅ 482 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/17/20
✅ 496 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 3/15/21
✅ 649 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/27/21
✅ 649 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Wednesday 11/25/20
✅ 268 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 10/17/20
✅ 636 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 10/10/20
✅ 665 kj
Friday 10/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 1003 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 6/16/20
✅ 321 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 6/2/20
✅ 302 kj
Friday 6/5/20