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Shake and Bake
angela_bestself
Virginia
2
Beat 51ford
VS
51ford
River Falls WI
182 🔥
Beat angela_bestself
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 12:6 AM
166
kj
90
rpm
34
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 5:46 PM
✅
343
kj
67
rpm
57
%
21
mph
Monday 5/24/21 @ 9:53 PM
257
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Monday 8/2/21 @ 8:6 PM
✅
391
kj
55
rpm
57
%
18
mph
Sunday 5/9/21 @ 7:0 PM
432
kj
83
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 3:56 PM
✅
957
kj
54
rpm
69
%
22
mph
Sunday 9/6/20 @ 11:13 PM
147
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
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Monday 1/11/21 @ 3:35 AM
✅
324
kj
44
rpm
75
%
20
mph
Friday 11/20/20 @ 11:19 PM
22
kj
78
rpm
24
%
10
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:19 PM
✅
68
kj
76
rpm
42
%
17
mph
Saturday 10/10/20 @ 1:57 PM
352
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
Thursday 6/4/20 @ 9:30 PM
149
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
Wednesday 6/17/20 @ 11:0 PM
264
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/21/20 @ 11:23 AM
✅
532
kj
69
rpm
56
%
21
mph
Tuesday 6/2/20 @ 9:45 PM
162
kj
91
rpm
34
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 9:37 AM
✅
280
kj
67
rpm
56
%
21
mph
Tuesday 4/14/20 @ 9:18 PM
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:7 PM
✅
327
kj
72
rpm
53
%
20
mph
Previous Workouts
Next Workouts
angela_bestself
Virginia
2
Beat 51ford
VS
51ford
River Falls WI
182 🔥
Beat angela_bestself
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Thursday 2/25/21
✅
343
kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
257
kj
Monday 5/24/21
✅
391
kj
Monday 8/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 5/9/21
✅
957
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Sunday 9/6/20
✅
324
kj
Monday 1/11/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
22
kj
Friday 11/20/20
✅
68
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 10/10/20
✅
761
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
149
kj
Thursday 6/4/20
✅
259
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Wednesday 6/17/20
✅
532
kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 6/2/20
✅
280
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Tuesday 4/14/20
✅
327
kj
Monday 4/20/20
Previous Workouts
Next Workouts