Shake and Bake
Workouts
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Monday 2/22/21 @ 12:8 PM
✅
486kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Saturday 2/27/21 @ 1:32 PM
✅
701kj
79rpm
50%
21mph
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Sunday 2/9/20 @ 12:12 AM
190kj
75rpm
36%
14mph
Wednesday 10/21/20 @ 10:53 AM
✅
399kj
78rpm
47%
19mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Sunday 9/8/19 @ 12:12 PM
✅
707kj
78rpm
51%
21mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Workouts
180
kj
Sunday 11/13/22
264
kj
Wednesday 6/17/20
356
kj
Monday 3/15/21
242
kj
Sunday 5/24/20
341
kj
Saturday 10/17/20
526
kj
Saturday 6/20/20