Shake and Bake

Workouts

Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:27 PM
698kj
88rpm
48%
21mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:14 PM
543kj
95rpm
45%
21mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
730kj
94rpm
46%
21mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:21 AM
549kj
92rpm
46%
21mph
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 2:20 AM
344kj
91rpm
46%
21mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:45 AM
741kj
93rpm
47%
22mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:52 PM
324kj
98rpm
43%
21mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
545kj
95rpm
45%
21mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
720kj
93rpm
46%
21mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
739kj
92rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
698 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
543 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
730 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
549 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 11/19/20
344 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
741 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
324 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
545 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
720 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
739 kj
Thursday 8/27/20