Shake and Bake

Workouts

Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Wednesday 11/11/20 @ 12:31 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 4:43 PM
253kj
82rpm
37%
16mph
Thursday 9/17/20 @ 11:50 AM
113kj
36rpm
47%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/6/21
444 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
228 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
162 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
315 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
251 kj
Wednesday 10/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
184 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
136 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Wednesday 11/11/20
253 kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
113 kj
Thursday 9/17/20
90 kj
Wednesday 9/16/20