Shake and Bake

Workouts

Sunday 9/5/21 @ 1:35 PM
134kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:54 PM
128kj
56rpm
42%
13mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:58 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Thursday 1/14/21 @ 1:38 PM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 9:27 PM
47kj
74rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 9/5/21
128 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
155 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Thursday 1/14/21
47 kj
Friday 9/25/20