Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:3 PM
497kj
94rpm
39%
18mph
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
234 kj
Friday 5/27/22
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 2/3/21
363 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
497 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
386 kj
Saturday 1/23/21