Shake and Bake

Workouts

Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Monday 11/2/20 @ 12:47 PM
176kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
351 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Monday 11/2/20
216 kj
Sunday 10/4/20