Shake and Bake

Workouts

Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:28 AM
βœ…
366kj
94rpm
38%
18mph
Monday 10/4/21 @ 5:10 PM
βœ…
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 2:17 PM
39kj
82rpm
31%
13mph
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:13 AM
βœ…
355kj
82rpm
42%
18mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:12 PM
βœ…
245kj
84rpm
42%
18mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:50 PM
βœ…
461kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 12:50 PM
βœ…
220kj
84rpm
40%
17mph
Saturday 1/16/21 @ 12:11 PM
βœ…
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 6:54 PM
43kj
74rpm
35%
14mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:36 AM
βœ…
566kj
84rpm
45%
19mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
βœ…
586kj
90rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
βœ… 366 kj
Monday 2/15/21
10 min Low Impact Ride
Emma Lovewell
βœ… 61 kj
Monday 10/4/21
39 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 2/3/21
βœ… 355 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
βœ… 245 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
βœ… 461 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
βœ… 220 kj
Sunday 1/10/21
10 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Saturday 1/16/21
43 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
βœ… 566 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
βœ… 586 kj
Saturday 8/8/20