Shake and Bake
Workouts
Sunday 9/19/21 @ 1:45 PM
242kj
54rpm
44%
13mph
Thursday 9/9/21 @ 12:21 AM
✅
343kj
60rpm
53%
17mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Monday 11/23/20 @ 1:57 PM
✅
283kj
82rpm
39%
16mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
Workouts
271
kj
Thursday 2/11/21
168
kj
Saturday 8/15/20
170
kj
Wednesday 11/25/20
353
kj
Saturday 11/21/20
349
kj
Saturday 11/14/20