Shake and Bake

Workouts

Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:27 AM
145kj
67rpm
33%
12mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:16 PM
207kj
59rpm
38%
13mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:31 AM
171kj
61rpm
38%
13mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:56 PM
189kj
60rpm
36%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
145 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
207 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
171 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
189 kj
Saturday 9/5/20