Shake and Bake

Workouts

Thursday 4/7/22 @ 12:6 PM
234kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:27 AM
319kj
80rpm
49%
20mph
Tuesday 10/6/20 @ 3:21 PM
351kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
Monday 4/26/21 @ 11:10 AM
188kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 10:42 AM
195kj
75rpm
50%
20mph
Thursday 3/25/21 @ 11:17 AM
276kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:15 AM
315kj
81rpm
49%
20mph
Friday 2/19/21 @ 11:6 AM
303kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
Saturday 10/31/20 @ 12:30 PM
142kj
78rpm
48%
19mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 9:57 AM
137kj
76rpm
49%
19mph
Monday 10/12/20 @ 10:35 AM
248kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:6 AM
275kj
78rpm
47%
19mph
Saturday 6/27/20 @ 1:57 PM
320kj
87rpm
46%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/28/20 @ 2:19 PM
311kj
84rpm
47%
20mph
Friday 3/20/20 @ 11:0 AM
168kj
79rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 10:21 AM
195kj
81rpm
47%
19mph
Sunday 3/29/20 @ 12:35 PM
196kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 PM
187kj
78rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
234 kj
Thursday 4/7/22
319 kj
Wednesday 4/6/22
30 min Britney Spears Ride
Cody Rigsby
351 kj
Tuesday 10/6/20
306 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
188 kj
Monday 4/26/21
195 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
276 kj
Thursday 3/25/21
315 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
303 kj
Friday 2/19/21
356 kj
Wednesday 2/17/21
15 min 80s Ride
Robin Arzón
142 kj
Saturday 10/31/20
137 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
248 kj
Monday 10/12/20
275 kj
Tuesday 10/13/20
30 min Together We Ride: Live From Home
Robin Arzón
320 kj
Saturday 6/27/20
311 kj
Sunday 6/28/20
20 min Pop Ride
Robin Arzón
168 kj
Friday 3/20/20
195 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
196 kj
Sunday 3/29/20
187 kj
Sunday 4/5/20