Shake and Bake
Workouts
Monday 11/13/23 @ 9:56 PM
✅
212kj
81rpm
41%
17mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Monday 8/7/23 @ 9:40 PM
185kj
72rpm
42%
16mph
Wednesday 8/9/23 @ 10:31 AM
✅
198kj
74rpm
42%
17mph
Tuesday 12/13/22 @ 12:28 PM
✅
208kj
78rpm
42%
17mph
Wednesday 12/14/22 @ 12:13 PM
170kj
73rpm
40%
16mph
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
Thursday 10/8/20 @ 11:47 AM
253kj
81rpm
44%
19mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Sunday 7/26/20 @ 11:11 AM
✅
281kj
84rpm
45%
19mph
Saturday 7/11/20 @ 10:32 AM
246kj
80rpm
44%
18mph
Sunday 5/17/20 @ 10:49 AM
✅
255kj
83rpm
44%
18mph
Wednesday 5/20/20 @ 12:26 PM
229kj
78rpm
44%
18mph
Sunday 5/3/20 @ 10:57 AM
✅
259kj
84rpm
43%
19mph
Friday 5/1/20 @ 1:57 PM
216kj
77rpm
43%
17mph
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Saturday 2/29/20 @ 11:43 AM
✅
482kj
81rpm
43%
18mph
Saturday 12/28/19 @ 2:58 PM
468kj
75rpm
46%
18mph
Workouts
193
kj
Friday 11/17/23
229
kj
Wednesday 5/20/20
216
kj
Friday 5/1/20
378
kj
Thursday 7/4/19
468
kj
Saturday 12/28/19