Shake and Bake
Workouts
Wednesday 8/10/22 @ 11:33 AM
✅
220kj
73rpm
45%
17mph
Thursday 9/1/22 @ 1:23 PM
165kj
72rpm
38%
14mph
Saturday 12/26/20 @ 2:33 PM
✅
146kj
87rpm
45%
19mph
Monday 6/29/20 @ 8:37 PM
82kj
75rpm
38%
15mph
Friday 11/20/20 @ 10:51 AM
✅
287kj
78rpm
48%
19mph
Tuesday 11/24/20 @ 4:45 PM
223kj
72rpm
45%
17mph
Sunday 11/1/20 @ 1:12 PM
✅
103kj
74rpm
50%
20mph
Monday 7/13/20 @ 8:57 PM
67kj
69rpm
45%
17mph
Sunday 8/9/20 @ 11:13 AM
✅
134kj
78rpm
47%
19mph
Friday 7/3/20 @ 2:44 PM
92kj
78rpm
39%
16mph
Saturday 4/25/20 @ 10:48 AM
✅
327kj
77rpm
50%
20mph
Thursday 6/11/20 @ 8:42 PM
191kj
70rpm
42%
15mph
Thursday 3/19/20 @ 11:28 AM
✅
86kj
72rpm
48%
18mph
Wednesday 5/6/20 @ 12:15 PM
61kj
72rpm
42%
16mph
Saturday 4/11/20 @ 12:3 PM
✅
271kj
88rpm
43%
19mph
Tuesday 3/17/20 @ 7:29 PM
183kj
88rpm
37%
16mph
Friday 2/28/20 @ 12:26 PM
✅
95kj
75rpm
50%
19mph
Monday 4/6/20 @ 9:23 PM
61kj
72rpm
43%
16mph
Friday 1/31/20 @ 11:16 AM
✅
280kj
80rpm
47%
19mph
Thursday 1/30/20 @ 5:56 PM
229kj
79rpm
44%
18mph
Workouts
223
kj
Tuesday 11/24/20