Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:47 AM
✅
53kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/7/22 @ 10:34 PM
41kj
73rpm
37%
14mph
Monday 4/11/22 @ 12:40 PM
✅
162kj
69rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 2:41 PM
150kj
55rpm
49%
15mph
Tuesday 4/19/22 @ 12:47 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 10:45 PM
41kj
67rpm
38%
14mph
Sunday 2/6/22 @ 4:57 PM
279kj
70rpm
39%
14mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:58 PM
✅
336kj
54rpm
51%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Tuesday 3/22/22
41 kj
Tuesday 6/7/22
30 min Gospel Ride
Cliff Dwenger
✅ 162 kj
Monday 4/11/22
150 kj
Sunday 5/1/22
10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Tuesday 4/19/22
41 kj
Monday 4/11/22
60 min Feel Good Ride
Ally Love
279 kj
Sunday 2/6/22
✅ 336 kj
Sunday 2/6/22