Shake and Bake
Workouts
Tuesday 3/21/23 @ 11:17 AM
301kj
82rpm
40%
17mph
Saturday 4/15/23 @ 4:25 PM
✅
385kj
82rpm
43%
19mph
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Sunday 3/19/23 @ 8:18 PM
✅
240kj
93rpm
38%
18mph
Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
Monday 3/13/23 @ 10:10 PM
✅
217kj
89rpm
38%
17mph
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Tuesday 12/3/19 @ 11:21 AM
0kj
0rpm
0%
0mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Thursday 9/19/19 @ 9:58 AM
336kj
83rpm
37%
16mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Friday 7/19/19 @ 10:29 AM
160kj
86rpm
35%
15mph
Tuesday 5/14/19 @ 1:40 PM
✅
271kj
89rpm
42%
19mph
Workouts
301
kj
Tuesday 3/21/23
200
kj
Tuesday 2/23/21
211
kj
Monday 10/3/22
358
kj
Thursday 11/7/19
264
kj
Sunday 12/15/19
0
kj
Tuesday 12/3/19
148
kj
Saturday 10/5/19
336
kj
Thursday 9/19/19
150
kj
Friday 7/12/19