Shake and Bake

Workouts

Sunday 11/1/20 @ 6:24 PM
342kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Wednesday 9/2/20 @ 10:16 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Monday 7/6/20 @ 11:43 AM
132kj
94rpm
36%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:24 PM
96kj
83rpm
33%
14mph
Wednesday 11/27/19 @ 4:25 PM
370kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
Tuesday 4/30/19 @ 10:33 AM
156kj
85rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 8:49 PM
172kj
78rpm
39%
16mph
Thursday 2/21/19 @ 11:29 AM
92kj
79rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Saturday 3/9/19 @ 12:33 AM
100kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Sunday 11/1/20
231 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 9/2/20
239 kj
Thursday 9/3/20
20 min Power Zone Beginner Ride
Christine D'Ercole
132 kj
Monday 7/6/20
96 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 11/27/19
321 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 1/9/20
222 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Tuesday 10/8/19
148 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/5/19
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/10/19
237 kj
Monday 11/11/19
30 min Classic Rock Ride
Christine D'Ercole
156 kj
Tuesday 4/30/19
172 kj
Monday 4/29/19
20 min Low Impact Ride
Olivia Amato
92 kj
Thursday 2/21/19
100 kj
Saturday 3/9/19