Shake and Bake
Workouts
Monday 10/3/22 @ 10:25 AM
✅
211kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Sunday 8/29/21 @ 1:25 PM
✅
411kj
75rpm
45%
17mph
Tuesday 8/10/21 @ 11:57 AM
✅
77kj
84rpm
35%
15mph
Tuesday 12/4/18 @ 12:42 PM
56kj
86rpm
29%
13mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Sunday 4/25/21 @ 12:9 PM
✅
201kj
86rpm
40%
17mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Sunday 12/15/19 @ 12:14 PM
✅
264kj
86rpm
36%
16mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Tuesday 11/5/19 @ 11:14 AM
✅
253kj
84rpm
36%
16mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Thursday 9/19/19 @ 9:58 AM
✅
336kj
83rpm
37%
16mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 5/7/18 @ 9:29 PM
✅
227kj
79rpm
37%
15mph
Wednesday 5/15/19 @ 11:16 AM
158kj
76rpm
32%
13mph
Workouts
186
kj
Tuesday 2/16/21
159
kj
Thursday 9/17/20
358
kj
Thursday 11/7/19
148
kj
Saturday 10/5/19
150
kj
Friday 7/12/19
215
kj
Friday 12/20/19
205
kj
Saturday 11/9/19
205
kj
Sunday 6/23/19
158
kj
Wednesday 5/15/19