Shake and Bake
Workouts
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Friday 4/22/22 @ 3:11 PM
✅
491kj
79rpm
44%
18mph
Thursday 11/5/20 @ 3:26 PM
126kj
86rpm
37%
16mph
Saturday 7/17/21 @ 4:16 PM
✅
136kj
78rpm
42%
17mph
Sunday 6/6/21 @ 5:29 PM
497kj
84rpm
39%
17mph
Sunday 6/6/21 @ 5:26 PM
✅
553kj
80rpm
42%
18mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 10:6 PM
✅
193kj
83rpm
39%
16mph
Friday 10/9/20 @ 1:44 PM
232kj
77rpm
44%
18mph
Sunday 10/11/20 @ 3:46 PM
✅
241kj
76rpm
45%
18mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
Thursday 12/19/19 @ 11:24 AM
248kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 11:13 AM
✅
326kj
84rpm
41%
17mph
Monday 4/6/20 @ 11:56 PM
✅
259kj
87rpm
42%
19mph
Thursday 5/28/20 @ 4:32 PM
244kj
83rpm
43%
18mph
Tuesday 5/14/19 @ 10:36 AM
165kj
80rpm
38%
15mph
Friday 4/17/20 @ 9:14 PM
✅
243kj
81rpm
44%
18mph
Thursday 2/28/19 @ 11:41 AM
✅
102kj
81rpm
36%
15mph
Thursday 3/7/19 @ 10:51 AM
kj
rpm
%
0mph
Workouts
401
kj
Saturday 1/23/21
126
kj
Thursday 11/5/20
497
kj
Sunday 6/6/21
186
kj
Sunday 5/31/20
232
kj
Friday 10/9/20
248
kj
Thursday 12/19/19
244
kj
Thursday 5/28/20