Shake and Bake
Workouts
Monday 12/18/23 @ 1:31 PM
304kj
86rpm
38%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/30/22 @ 11:12 PM
210kj
87rpm
38%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 4/20/22 @ 9:58 AM
194kj
96rpm
37%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 11/10/21 @ 12:0 PM
75kj
74rpm
45%
18mph
Friday 11/12/21 @ 11:5 AM
✅
151kj
90rpm
52%
23mph
Thursday 10/29/20 @ 12:55 PM
76kj
92rpm
33%
15mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Sunday 1/6/19 @ 12:58 PM
87kj
82rpm
33%
14mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Wednesday 10/17/18 @ 10:45 AM
43kj
75rpm
25%
10mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Workouts
304
kj
Monday 12/18/23
210
kj
Wednesday 11/30/22
194
kj
Wednesday 4/20/22
242
kj
Monday 9/9/19