Shake and Bake

Workouts

Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:10 AM
βœ…
421kj
84rpm
45%
19mph
Sunday 8/6/23 @ 1:0 PM
203kj
83rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/1/23 @ 11:29 AM
βœ…
328kj
64rpm
57%
21mph
Tuesday 8/22/23 @ 10:9 AM
314kj
82rpm
42%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/17/23 @ 11:5 AM
βœ…
453kj
64rpm
56%
20mph
Friday 12/4/20 @ 11:40 PM
βœ…
203kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Saturday 5/13/23 @ 2:0 PM
205kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 11:29 AM
βœ…
256kj
69rpm
49%
19mph
Wednesday 11/23/22 @ 2:35 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 1:3 PM
βœ…
274kj
66rpm
52%
19mph
Wednesday 11/30/22 @ 11:56 AM
βœ…
55kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/4/22 @ 1:46 PM
52kj
87rpm
34%
15mph
Wednesday 6/22/22 @ 11:8 AM
197kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 12:29 PM
βœ…
260kj
75rpm
47%
19mph
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 1:23 AM
βœ…
273kj
69rpm
50%
18mph
Sunday 12/5/21 @ 11:58 AM
312kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:20 PM
βœ…
439kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Monday 12/4/23
βœ… 421 kj
Monday 10/18/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
203 kj
Sunday 8/6/23
βœ… 328 kj
Wednesday 11/1/23
45 min Power Zone Endurance Country Ride
Denis Morton
314 kj
Tuesday 8/22/23
βœ… 453 kj
Tuesday 10/17/23
30 min Outkast Ride
Denis Morton
βœ… 203 kj
Friday 12/4/20
96 kj
Tuesday 8/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Saturday 5/13/23
βœ… 256 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
211 kj
Wednesday 11/23/22
βœ… 274 kj
Friday 2/10/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Wednesday 11/30/22
52 kj
Sunday 12/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
197 kj
Wednesday 6/22/22
βœ… 260 kj
Tuesday 12/21/21
30 min Backstreet Boys Ride
Cody Rigsby
142 kj
Saturday 5/18/19
βœ… 273 kj
Monday 12/14/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Sunday 12/5/21
βœ… 439 kj
Monday 1/3/22