Shake and Bake

Workouts

Monday 6/14/21 @ 11:33 AM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Jess King
Monday 9/6/21 @ 9:48 PM
✅
74kj
78rpm
43%
18mph
Friday 8/13/21 @ 12:4 PM
79kj
79rpm
36%
15mph
15 min Pop Ride
Jess King
Wednesday 8/11/21 @ 7:42 PM
✅
140kj
85rpm
45%
19mph
Thursday 7/29/21 @ 11:23 AM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 4:46 PM
✅
97kj
86rpm
44%
20mph
Wednesday 3/3/21 @ 12:19 PM
129kj
82rpm
39%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/2/21 @ 7:24 PM
✅
192kj
90rpm
50%
20mph
Saturday 12/26/20 @ 7:25 PM
297kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:21 PM
✅
439kj
87rpm
52%
20mph
Wednesday 7/15/20 @ 12:10 PM
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:36 AM
✅
120kj
82rpm
43%
18mph
Saturday 5/30/20 @ 2:17 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
Monday 7/27/20 @ 11:10 AM
113kj
87rpm
40%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:43 PM
✅
126kj
94rpm
40%
19mph
Wednesday 5/27/20 @ 10:45 PM
167kj
81rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 5:25 AM
✅
174kj
83rpm
44%
19mph
Monday 7/8/19 @ 12:31 AM
87kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:57 AM
✅
146kj
88rpm
39%
17mph

Workouts

10 min Low Impact Ride
Jess King
72 kj
Monday 6/14/21
✅ 74 kj
Monday 9/6/21
15 min Pop Ride
Jess King
79 kj
Friday 8/13/21
✅ 140 kj
Wednesday 8/11/21
10 min Low Impact Ride
Jess King
49 kj
Thursday 7/29/21
✅ 97 kj
Monday 5/10/21
20 min BHM: Jazz Ride
Christine D'Ercole
129 kj
Wednesday 3/3/21
✅ 192 kj
Tuesday 3/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
297 kj
Saturday 12/26/20
✅ 439 kj
Saturday 12/26/20
15 min Low Impact Ride
Christine D'Ercole
99 kj
Wednesday 7/15/20
✅ 120 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 5/30/20
✅ 245 kj
Sunday 8/9/20
15 min 90s Rock Ride
Christine D'Ercole
113 kj
Monday 7/27/20
✅ 126 kj
Sunday 7/26/20
20 min AHM Celebration Ride
Emma Lovewell
167 kj
Wednesday 5/27/20
✅ 174 kj
Thursday 5/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 7/8/19
✅ 146 kj
Wednesday 1/22/20