Shake and Bake

Workouts

Monday 12/4/23 @ 11:14 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
Sunday 4/18/21 @ 9:21 PM
✅
105kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 10/20/23 @ 2:48 PM
57kj
66rpm
32%
11mph
Monday 11/23/20 @ 1:8 AM
✅
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/5/23 @ 9:11 AM
53kj
65rpm
34%
12mph
Sunday 3/5/23 @ 12:54 AM
✅
37kj
85rpm
30%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 11:2 AM
33kj
80rpm
29%
12mph
Wednesday 12/28/22 @ 2:55 AM
✅
52kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Friday 10/21/22 @ 12:59 PM
✅
89kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
Saturday 11/5/22 @ 11:16 PM
150kj
80rpm
35%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:13 AM
✅
208kj
66rpm
48%
17mph
Saturday 10/15/22 @ 1:35 PM
✅
55kj
93rpm
33%
16mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 4:19 PM
21kj
84rpm
23%
10mph
Thursday 7/21/22 @ 12:7 PM
142kj
77rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 10:4 AM
✅
162kj
71rpm
49%
18mph
Thursday 6/4/20 @ 12:16 PM
✅
107kj
92rpm
34%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 11/11/21 @ 5:14 PM
70kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Monday 12/4/23
177 kj
Thursday 10/6/22
20 min Reflection Ride
Christine D'Ercole
✅ 105 kj
Sunday 4/18/21
57 kj
Friday 10/20/23
15 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Monday 11/23/20
53 kj
Thursday 10/5/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 37 kj
Sunday 3/5/23
33 kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Denis Morton
✅ 52 kj
Wednesday 12/28/22
32 kj
Wednesday 12/28/22
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Friday 10/21/22
33 kj
Wednesday 11/30/22
30 min LOL Cody
Cody Rigsby
150 kj
Saturday 11/5/22
✅ 208 kj
Friday 11/4/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 55 kj
Saturday 10/15/22
21 kj
Sunday 10/2/22
20 min Pop Ride
Cody Rigsby
142 kj
Thursday 7/21/22
✅ 162 kj
Thursday 7/21/22
20 min Recovery Ride
Ben Alldis
✅ 107 kj
Thursday 6/4/20
70 kj
Thursday 11/11/21