Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:32 AM
✅
114kj
83rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:32 PM
98kj
82rpm
34%
15mph
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 1:34 AM
✅
158kj
82rpm
42%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 2:7 PM
144kj
83rpm
40%
17mph
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
53kj
84rpm
38%
17mph
Thursday 5/28/20 @ 9:55 PM
✅
194kj
80rpm
47%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
166kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 11:3 PM
✅
148kj
88rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:22 PM
144kj
81rpm
41%
17mph
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:23 PM
✅
287kj
83rpm
38%
17mph
Monday 5/20/19 @ 10:34 AM
✅
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 3:15 PM
42kj
90rpm
30%
14mph
Tuesday 1/14/20 @ 11:16 AM
✅
94kj
86rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
Sunday 7/29/18 @ 10:26 PM
29kj
74rpm
24%
10mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:10 PM
✅
89kj
78rpm
38%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 114 kj
Tuesday 8/24/21
98 kj
Tuesday 9/14/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 479 kj
Sunday 5/10/20
446 kj
Saturday 1/30/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 158 kj
Tuesday 6/2/20
144 kj
Monday 6/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Friday 6/26/20
53 kj
Monday 3/2/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 194 kj
Thursday 5/28/20
166 kj
Thursday 5/28/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 148 kj
Tuesday 5/19/20
144 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Wednesday 1/22/20
✅ 287 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Monday 5/20/19
42 kj
Friday 4/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Tuesday 1/14/20
12 kj
Sunday 2/16/20
15 min 70's Rock Ride
Christine D'Ercole
29 kj
Sunday 7/29/18
✅ 89 kj
Thursday 1/30/20