Shake and Bake

Workouts

Saturday 11/28/20 @ 6:15 PM
βœ…
547kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:27 AM
514kj
87rpm
42%
19mph
Wednesday 2/24/21 @ 4:17 PM
βœ…
416kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 AM
391kj
90rpm
41%
18mph
Tuesday 9/15/20 @ 5:54 PM
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 11:17 AM
βœ…
528kj
83rpm
44%
19mph
Thursday 4/15/21 @ 4:34 PM
334kj
75rpm
45%
17mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/14/21 @ 9:17 AM
βœ…
367kj
77rpm
46%
18mph
Saturday 2/6/21 @ 6:16 PM
βœ…
753kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:39 AM
670kj
82rpm
45%
19mph
Thursday 12/17/20 @ 6:22 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:1 AM
βœ…
234kj
85rpm
41%
18mph
Sunday 10/25/20 @ 6:57 PM
βœ…
302kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:34 AM
246kj
84rpm
44%
18mph
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 12:58 PM
βœ…
222kj
78rpm
46%
19mph
Friday 8/14/20 @ 5:36 PM
βœ…
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
Saturday 7/11/20 @ 7:28 PM
βœ…
115kj
91rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/21/20 @ 12:39 PM
109kj
91rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/28/20
514 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 2/24/21
391 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 9/15/20
βœ… 528 kj
Saturday 11/27/21
45 min My Mixtape Ride
Jenn Sherman
334 kj
Thursday 4/15/21
βœ… 367 kj
Wednesday 4/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
670 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 12/17/20
βœ… 234 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 302 kj
Sunday 10/25/20
246 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Monday 8/3/20
βœ… 222 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 334 kj
Friday 8/14/20
325 kj
Monday 7/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Saturday 7/11/20
109 kj
Sunday 6/21/20