Shake and Bake

Workouts

Thursday 8/13/20 @ 3:11 AM
โœ…
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Tuesday 7/7/20 @ 10:31 PM
โœ…
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Sunday 3/7/21 @ 5:25 PM
97kj
68rpm
32%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:34 AM
โœ…
114kj
84rpm
30%
13mph
Thursday 3/4/21 @ 5:2 AM
โœ…
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:47 AM
362kj
77rpm
33%
14mph
Tuesday 1/26/21 @ 2:58 AM
โœ…
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
Wednesday 1/20/21 @ 1:47 AM
โœ…
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
Friday 1/1/21 @ 8:29 PM
โœ…
181kj
69rpm
43%
16mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 9/26/20 @ 11:37 PM
โœ…
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:41 PM
246kj
82rpm
32%
14mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:49 PM
โœ…
230kj
77rpm
33%
13mph
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:5 PM
โœ…
167kj
80rpm
31%
13mph

Workouts

30 min Prince Ride
Ally & Emma
โœ… 146 kj
Thursday 8/13/20
69 kj
Saturday 1/22/22
30 min Whitney Houston Ride
Ally Love
โœ… 143 kj
Tuesday 7/7/20
108 kj
Friday 7/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
97 kj
Sunday 3/7/21
โœ… 114 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 377 kj
Thursday 3/4/21
362 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
โœ… 201 kj
Tuesday 1/26/21
195 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 195 kj
Wednesday 1/20/21
157 kj
Monday 1/18/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 181 kj
Friday 1/1/21
131 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
โœ… 256 kj
Saturday 9/26/20
246 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
โœ… 230 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/17/20
โœ… 167 kj
Wednesday 9/16/20