Shake and Bake

Workouts

Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 7/6/23 @ 1:9 PM
432kj
87rpm
44%
20mph
Tuesday 6/7/22 @ 12:41 PM
✅
313kj
83rpm
56%
24mph
20 min House Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 12:47 PM
225kj
77rpm
52%
21mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 1:40 PM
524kj
91rpm
46%
21mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:35 AM
520kj
91rpm
46%
21mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:44 PM
294kj
93rpm
43%
20mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:18 AM
510kj
91rpm
45%
21mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 10:26 AM
517kj
88rpm
47%
21mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:4 AM
633kj
83rpm
48%
20mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 8:56 AM
681kj
90rpm
46%
21mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 9:49 AM
504kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 637 kj
Sunday 6/18/23
432 kj
Thursday 7/6/23
20 min House Ride
Tunde Oyeneyin
✅ 313 kj
Tuesday 6/7/22
225 kj
Thursday 12/2/21
45 min Power Zone Ride
Olivia Amato
✅ 657 kj
Monday 7/26/21
524 kj
Sunday 4/10/22
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Wednesday 8/4/21
520 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Wednesday 1/20/21
294 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Thursday 6/18/20
510 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Wednesday 6/10/20
517 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 10/17/20
633 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Friday 7/12/19
681 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 9/25/19
504 kj
Tuesday 7/7/20