Shake and Bake

Workouts

Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Friday 4/10/20 @ 3:44 PM
✅
224kj
90rpm
52%
23mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:2 PM
34kj
73rpm
26%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 672 kj
Saturday 8/27/22
242 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 2/18/21
291 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Saturday 3/26/22
204 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Tuesday 3/22/22
179 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 10/14/21
93 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1381 kj
Saturday 7/17/21
541 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 4/7/20
146 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 3/13/21
343 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 826 kj
Tuesday 2/23/21
421 kj
Saturday 12/12/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 224 kj
Friday 4/10/20
34 kj
Sunday 10/25/20