Shake and Bake
Workouts
Tuesday 12/19/23 @ 11:46 AM
552kj
85rpm
50%
22mph
Thursday 12/14/23 @ 5:22 PM
✅
582kj
85rpm
50%
22mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Saturday 1/20/24 @ 7:46 PM
732kj
88rpm
47%
21mph
Monday 1/31/22 @ 4:38 PM
1011kj
81rpm
53%
22mph
Sunday 1/17/21 @ 3:59 PM
✅
1145kj
89rpm
52%
23mph
Wednesday 8/4/21 @ 11:8 AM
643kj
92rpm
49%
23mph
Tuesday 6/22/21 @ 7:14 PM
✅
776kj
89rpm
55%
25mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Wednesday 2/10/21 @ 8:26 PM
328kj
90rpm
44%
20mph
Monday 9/28/20 @ 12:6 PM
393kj
90rpm
49%
22mph
Saturday 10/31/20 @ 7:51 PM
✅
439kj
92rpm
51%
23mph
Friday 11/13/20 @ 4:25 PM
615kj
87rpm
51%
22mph
Monday 11/16/20 @ 2:53 PM
✅
709kj
89rpm
53%
24mph
Monday 9/21/20 @ 12:50 PM
555kj
90rpm
47%
22mph
Tuesday 6/9/20 @ 5:52 PM
✅
644kj
92rpm
50%
23mph
Thursday 6/18/20 @ 3:7 PM
642kj
90rpm
50%
23mph
Thursday 6/18/20 @ 6:46 PM
✅
680kj
89rpm
52%
23mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Sunday 4/19/20 @ 3:33 PM
393kj
89rpm
49%
22mph
Workouts
552
kj
Tuesday 12/19/23
732
kj
Saturday 1/20/24
1011
kj
Monday 1/31/22
328
kj
Wednesday 2/10/21
393
kj
Monday 9/28/20
555
kj
Monday 9/21/20
393
kj
Sunday 4/19/20