Shake and Bake

Workouts

Monday 1/10/22 @ 11:18 AM
βœ…
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:9 AM
332kj
78rpm
42%
17mph
Saturday 1/1/22 @ 6:6 PM
βœ…
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 7:26 PM
328kj
83rpm
41%
17mph
Wednesday 7/14/21 @ 3:26 PM
βœ…
648kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:2 AM
331kj
83rpm
41%
18mph
Monday 6/14/21 @ 10:16 AM
βœ…
884kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
Monday 4/27/20 @ 5:29 PM
βœ…
404kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 10:45 AM
274kj
84rpm
44%
19mph
Sunday 2/7/21 @ 12:0 PM
βœ…
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:43 PM
282kj
85rpm
37%
16mph
Friday 5/29/20 @ 11:7 AM
βœ…
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/15/20 @ 9:47 AM
61kj
75rpm
41%
16mph
Monday 12/28/20 @ 12:0 PM
βœ…
1283kj
80rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph
Monday 6/22/20 @ 2:55 PM
βœ…
417kj
90rpm
50%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:22 AM
270kj
86rpm
43%
19mph
Monday 5/18/20 @ 12:56 PM
βœ…
458kj
81rpm
56%
23mph
30 min Rock Ride: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 6:11 PM
379kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Monday 1/10/22
332 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 636 kj
Saturday 1/1/22
328 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Wednesday 7/14/21
331 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Monday 6/14/21
536 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Monday 4/27/20
274 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 605 kj
Sunday 2/7/21
282 kj
Wednesday 1/27/21
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Friday 5/29/20
61 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1283 kj
Monday 12/28/20
780 kj
Friday 1/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 417 kj
Monday 6/22/20
270 kj
Friday 2/21/20
30 min Rock Ride: Live from Home
Ben Alldis
βœ… 458 kj
Monday 5/18/20
379 kj
Wednesday 5/20/20