Shake and Bake
Workouts
Tuesday 7/5/22 @ 2:8 PM
✅
422kj
88rpm
51%
23mph
Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Thursday 5/14/20 @ 8:27 AM
771kj
80rpm
52%
22mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Saturday 6/20/20 @ 8:0 AM
1208kj
83rpm
52%
22mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Wednesday 6/17/20 @ 7:31 AM
396kj
90rpm
49%
22mph
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Wednesday 12/16/20 @ 2:38 PM
345kj
92rpm
46%
21mph
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Wednesday 6/24/20 @ 11:47 AM
308kj
83rpm
47%
20mph
Monday 1/27/20 @ 3:39 PM
783kj
82rpm
52%
22mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Tuesday 12/17/19 @ 10:0 AM
531kj
87rpm
49%
21mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Sunday 11/3/19 @ 9:48 AM
501kj
85rpm
48%
21mph
Workouts
771
kj
Thursday 5/14/20
1208
kj
Saturday 6/20/20
396
kj
Wednesday 6/17/20
735
kj
Saturday 3/13/21
345
kj
Wednesday 12/16/20
308
kj
Wednesday 6/24/20
783
kj
Monday 1/27/20
531
kj
Tuesday 12/17/19
501
kj
Sunday 11/3/19