Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:55 AM
309kj
80rpm
40%
17mph
Monday 11/7/22 @ 1:21 PM
✅
829kj
85rpm
51%
23mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 12/17/22 @ 10:4 PM
420kj
81rpm
40%
17mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
Sunday 4/3/22 @ 9:12 AM
✅
532kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:11 AM
286kj
86rpm
35%
16mph
Monday 3/21/22 @ 1:58 PM
✅
610kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:23 AM
84kj
58rpm
39%
11mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:42 AM
321kj
82rpm
41%
17mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph
Friday 5/29/20 @ 11:7 AM
✅
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:36 PM
40kj
81rpm
33%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
162kj
79rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 1/18/22
309 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 829 kj
Monday 11/7/22
420 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 569 kj
Monday 4/4/22
281 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 4/3/22
286 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Monday 3/21/22
84 kj
Friday 3/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 636 kj
Saturday 1/1/22
321 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 636 kj
Monday 11/15/21
255 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Friday 8/28/20
235 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 5/29/20
40 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 441 kj
Wednesday 4/22/20
162 kj
Saturday 5/2/20