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Shake and Bake
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 11:46 AM
✅
604
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 5:36 PM
368
kj
74
rpm
46
%
18
mph
Saturday 1/1/22 @ 6:6 PM
✅
636
kj
88
rpm
51
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Wednesday 1/5/22 @ 8:21 PM
360
kj
75
rpm
45
%
18
mph
Friday 5/8/20 @ 1:33 PM
✅
1258
kj
86
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 5:5 PM
811
kj
85
rpm
44
%
19
mph
Monday 7/8/19 @ 1:34 PM
✅
616
kj
89
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 4:50 PM
349
kj
89
rpm
33
%
16
mph
Monday 6/22/20 @ 2:55 PM
✅
417
kj
90
rpm
50
%
22
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 10:55 AM
249
kj
87
rpm
41
%
18
mph
Monday 5/11/20 @ 12:5 PM
✅
603
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 5:22 PM
408
kj
85
rpm
44
%
19
mph
Thursday 4/16/20 @ 2:24 PM
✅
614
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 5:2 PM
437
kj
83
rpm
45
%
19
mph
Monday 12/2/19 @ 5:8 PM
✅
829
kj
88
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 4:49 PM
561
kj
84
rpm
45
%
19
mph
Tuesday 2/25/20 @ 1:53 PM
✅
646
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 6:42 PM
375
kj
90
rpm
41
%
18
mph
Tuesday 8/27/19 @ 7:22 AM
✅
609
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 6:10 PM
481
kj
91
rpm
46
%
20
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 1/18/22
368
kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
636
kj
Saturday 1/1/22
360
kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1258
kj
Friday 5/8/20
811
kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
616
kj
Monday 7/8/19
349
kj
Wednesday 4/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 6/22/20
249
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Monday 5/11/20
408
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Thursday 4/16/20
437
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Monday 12/2/19
561
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Tuesday 2/25/20
375
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
609
kj
Tuesday 8/27/19
481
kj
Friday 1/31/20
Previous Workouts
Next Workouts