Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
Monday 5/11/20 @ 12:5 PM
✅
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
Thursday 4/16/20 @ 2:24 PM
✅
614kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 1/18/22
368 kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 636 kj
Saturday 1/1/22
360 kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1258 kj
Friday 5/8/20
811 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 616 kj
Monday 7/8/19
349 kj
Wednesday 4/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 6/22/20
249 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 5/11/20
408 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 4/16/20
437 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Monday 12/2/19
561 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Tuesday 2/25/20
375 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 8/27/19
481 kj
Friday 1/31/20